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Strength and Conditioning for Football

Autor Mark Jarvis
en Limba Engleză Paperback – 2 iul 2015

This book provides the definitive guide to how strength and conditioning (S&C) can be effectively applied in football, up to the professional level. S&C is well established as a cornerstone of sports science in elite sport, and professional football now includes S&C as a key part in the preparation and training of players, with S&C specialists helping to make players more robust, more efficient, and more explosive.

Applying true S&C expertise to help all players become more effective, this book covers all aspects which contribute to successful practice, including effective communication, the performance model-based approach which underpins the practice, and, of course, practical exercise prescription. This guide deals in much more than a list of exercises. Critical topics such as effective coaching, injury prevention philosophy and practice, and performance enhancement and monitoring are covered in depth.

This book represents a unique resource for both existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define the role of the S&C coach within the sport.

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Specificații

ISBN-13: 9781472913302
ISBN-10: 1472913302
Pagini: 192
Dimensiuni: 189 x 230 x 13 mm
Greutate: 0.5 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Descriere

A groundbreaking text on strength and conditioning and its application to football, including the professional game.