Cantitate/Preț
Produs

Strala Yoga

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 02 Aug 2016
In "Strala Yoga," Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn t about strict poses; it s about your body and your abilities. By moving how it feels "good" to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.
Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines each illustrated with clear, instructional photos offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga and its varied benefits easily into their lives.
My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out.
Get ready to feel "amazing, "and enjoy the ride
Tara"
Citește tot Restrânge

Preț: 8685 lei

Preț vechi: 9662 lei
-10%

Puncte Express: 130

Preț estimativ în valută:
1777 2008$ 1595£

Carte disponibilă

Livrare economică 31 decembrie 18 - 14 ianuarie 19
Livrare express 20-22 decembrie pentru 3328 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781401948122
ISBN-10: 140194812X
Pagini: 1
Dimensiuni: 150 x 210 x 22 mm
Greutate: 0.79 kg
Editura: Hay House