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Standing Qigong for Health and Martial Arts, Zhan Zhuang: The Alchemical Firing Process of Nei Dan

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Notă GoodReads:
en Limba Engleză Paperback – 21 Mar 2015
Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.
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ISBN-13: 9781848192577
ISBN-10: 1848192576
Pagini: 160
Ilustrații: Approx. 70 black & white photos
Dimensiuni: 150 x 226 x 10 mm
Greutate: 0.27 kg
Editura: Singing Dragon

Notă biografică

Noel Plaugher began studying martial arts in 1990 after being the victim of violent crime. After studying Shou Shu Kung Fu and achieving his second degree black belt, he began studying internal martial arts. Noel studied Xing Yi Chuan and achieved his teaching certificate (black belt equivalent). He has also studied various forms of qigong as well as Aikido and Judo. Noel lives with his wife, Brenda, and son, Christopher, in Atlanta, Georgia, where he teaches and writes.

Textul de pe ultima copertă

This complete and easy-to-follow guide introduces standing qigong, a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. Beginning by exploring the health benefits, the author provides detailed instruction on the health postures and diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing, balance, and internal power. Practice sequences, including the Xing Yi Five Element linking form, are also provided to help you get started immediately.