Soft Tissue Release

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Notă GoodReads:
en Limba Engleză Paperback – 28 Aug 2012
Whether for sporting competition, work or generally for the maintenance of posture, everyone needs muscles that are not only strong, but also supple and in balance. Regular manipulation of the soft tissues has an essential role to play, and soft tissue release (STR) will transform any treatment.
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ISBN-13: 9781905367375
ISBN-10: 1905367376
Pagini: 168
Dimensiuni: 208 x 272 x 13 mm
Greutate: 0.58 kg
Ediția: 3
Editura: Lotus Pub.

Notă biografică

Mary Sanderson, B.A. Sports Studies, LSSM (Dip.) Sports Massage, Certificate in Neuromuscular Re-education (NMR) runs her own private practice in Hastings. She is a senior tutor for the London School of Sports Massage (LSSM) and the Northern Institute of Massage, as well as lecturing to chiropractors and chartered physiotherapists on their CPD programmes. Mary Sanderson has also co-written The Soft Tissue Release Handbook: Reducing Pain and Improving Performance (Lotus Publishing).


Introduction to Soft Tissue Release; Soft Tissue Dysfunction; Massage and STR; Assessing the Soft Tissues; STR the Technique; Administering STR; Factors to Consider; Aids to Application of STR; Lower Limb; Trunk and Neck; Upper Limb; Pre- and Post-Event Treatment; STR and the Young Athlete; STR and Pregnancy/Post-Pregnancy; STR and the Older Person; Self-Treatment; Anatomical Movements; Common Postural Deficiencies, Bibliography