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Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

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en Limba Engleză Carte Paperback – 26 Oct 2016

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph

'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian

'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail
Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

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Specificații

ISBN-13: 9780241975978
ISBN-10: 0241975972
Pagini: 208
Dimensiuni: 129 x 178 x 13 mm
Greutate: 0.14 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării: London, United Kingdom

Notă biografică

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com


Textul de pe ultima copertă

One third of our lives are spent trying to sleep...

After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills.
Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic Gold medallists. In this groundbreaking book he lays bare his strategies for us all to use.
Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly how napping will change your life. Read SLEEP to learn from the best in sport, and kickstart a more confident, successful and happier you.


Recenzii

Nick has revolutionised my recovery process through practical, tailored professional advice
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect
Nick has revolutionised my recovery process through practical, tailored professional advice