Six Weeks to Love Running

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Notă GoodReads:
en Limba Engleză Carte Paperback – 10 Feb 2014
"I wish I could run!" "Looks like great exercise, but I only run if I am being chased!" Have you ever muttered any of these words as you drove by a runner, plodding along with a look of determination on his or her face? Do you think runners are crazy to do their thing in all kinds of weather, but at the same time, wonder what it would be like for you to tie up a pair of sneaks and hit the pavement yourself? Running provides a sense of fitness and freedom! You are not alone if you fantasize about finding that bliss, solitude, and joy that runners find addicting. What is it about running that is so alluring? What does it take to be part of that community of endorphin-seekers who look great in a pair of jeans? Six Weeks to Love Running will help you find the answers to these questions and more, as you develop a love affair with running and transform yourself, your body, and your life. This engaging, easy-to-use book teaches you the secret to staying motivated and inspired. In 6 weeks, you'll gradually progress to running for 30 minutes straight! This program will enable you to: *Breathe without getting winded *Develop proper running style and stride *Wear the right clothing and sneakers *Begin strength training and stretching to stay injury free *Enhance your weight-loss strategies Includes: Bonus Walking Program Get ready to enjoy a new approach to running and fitness-learn the fundamentals, and fall in love with the heart and soul of running!
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ISBN-13: 9780989972376
ISBN-10: 0989972372
Pagini: 204
Dimensiuni: 189 x 246 x 11 mm
Greutate: 0.37 kg
Editura: Sweet Dreams Publishing of Ma

Notă biografică

Dr. Julie Sieben is a chiropractor, personal trainer, and fitness and yoga instructor. She travels nationally and internationally training and certifying fitness professionals, as well as maintaining a private practice with a distinct focus on holistic health, lifestyle medicine, fitness, and rehabilitation. Her mission is to bring the joy of wellness to others so that the journey to physical health will become a way of life and serve as a catalyst for holistic health, including the mind, body, and spirit. She lives on Cape Cod, Massachusetts.