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Sister Vegetarian's 31 Days of Drama-Free: Exercises and Recipes for a Healthy Mind, Body, and Spirit

Autor Donna Michelle Beaudoin
en Limba Engleză Paperback – 15 feb 2012
Are you, to paraphrase Fannie Lou Hamer, sick and tired of being sick and tired? In her lively and inspiring guide to living well, Donna Beaudoin a.k.a. Sister Vegetarian reports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that she d attempted (and failed) to achieve many times in the past. Through a full month, Sister Vegetarian provides personal stories, practical tips, mouthwatering recipes, and empowering thoughts that will help you avoid the drama and negativity of family members, coworkers, and your own doubts as you set about supercharging your day by eating healthily, exercising with energy and joy, and becoming aware of your own strength.

Honest, compassionate, and spirited, "Sister Vegetarian's 31 Days of Drama-Free Living" is perfect for anyone who wishes to transition to a vegetarian or vegan diet, and needs a best friend to help them on their journey."

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Specificații

ISBN-13: 9781590563182
ISBN-10: 1590563182
Pagini: 213
Dimensiuni: 179 x 216 x 13 mm
Greutate: 0.39 kg
Editura: LANTERN BOOKS