Serious Strength Training-3rd Edition: Program Design, Delivery, and Management

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en Limba Engleză Paperback – December 2012
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
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ISBN-13: 9781450422444
ISBN-10: 1450422446
Pagini: 368
Ilustrații: 41 illustrations, 213 photos
Dimensiuni: 213 x 277 x 25 mm
Greutate: 1.02 kg
Ediția: Revised

Notă biografică

Tudor O. Bompa, revolutionized Western training methods when he introduced his theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. He has personally trained 11 Olympic Games medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Mauro Di Pasquale, MD, a physician specializing in nutrition and sports medicine. He wrote both Bodybuilding Supplement Review and Amino Acids and Proteins for the Athlete and has written hundreds of articles for Muscle and Fitness, Flex, Men's Fitness, Shape, Muscle Media and Ironman. As a former bodybuilder, National Wrestling Alliance (NWA) wrestler and a kinesiologist, Lorenzo J. Cornacchia has conducted extensive electromyography research to identify which exercises cause the greatest muscle stimulation and which cause harm.


Part I. Science of Strength Training; Part II. Maximizing Nutrition for Muscle Growth; Part III. Maximum Stimulation Exercises; Part IV. Six Phases of Training.