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Self-Esteem for Dummies: From Macromolecules to Organ Systems

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Notă GoodReads:
en Limba Engleză Carte Paperback – 13 Feb 2015

Learn to:

  • Identify triggers to low self–esteem
  • Set and achieve goals that will enrich your life
  • Celebrate your personal strengths
  • Build self–esteem in children

Get on a path to self–discovery and believe that you are perfectly awesome
Looking to get your hands on some more self–esteem? You re not alone. Written by the experts and packed with accessible, compassionate guidance, Self–Esteem For Dummies presents clear and innovative methods to help you identify the causes of low self–esteem, shift your thinking, behave with more self–assurance, and reclaim your self–worth.

  • Mirror, mirror on the wall get to know your inner critic, how your thoughts affect your level of self–esteem, and why your sense of self–worth can be skewed
  • Perfect, schmerfect come to grips with being a perfectionist, deal with your negative self–talk, create a healthy body image, and nurture yourself to create happiness
  • Get on that high horse discover the benefits of healthy self–esteem, find the fear that is zapping your faith, and create and reach achievable goals
  • Tear down the walls find out how to break down internal barriers to success in love and at work
  • Pay it forward get trusted guidance on helping family, friends, children, employees, and coworkers build self–esteem from the ground up

Open the book and find:

  • How your low self–esteem may have been formed
  • Why it s important to make friends with yourself first
  • The lowdown on the impacts of low self–esteem
  • How to measure your self–esteem
  • Guidance on increasing your self–esteem
  • Ways to set healthy boundaries for yourself and others
  • 10 tips for quickly improving your self–esteem
  • Tips on speaking up confidently
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Specificații

ISBN-13: 9781118967096
ISBN-10: 1118967097
Pagini: 384
Dimensiuni: 185 x 231 x 23 mm
Greutate: 0.46 kg
Ediția: Revised
Editura: FOR DUMMIES
Colecția John Wiley &Sons
Locul publicării: Hoboken, United States

Public țintă

For readers seeking a comprehensive, self–care approach to improving self–image, increasing personal power, feel better about themselves, achieve greater success, and enjoy their lives to the fullest.

Textul de pe ultima copertă

Learn to:

  • Identify triggers to low self–esteem
  • Set and achieve goals that will enrich your life
  • Celebrate your personal strengths
  • Build self–esteem in children

Get on a path to self–discovery and believe that you are perfectly awesome
Looking to get your hands on some more self–esteem? You re not alone. Written by the experts and packed with accessible, compassionate guidance, Self–Esteem For Dummies presents clear and innovative methods to help you identify the causes of low self–esteem, shift your thinking, behave with more self–assurance, and reclaim your self–worth.

  • Mirror, mirror on the wall get to know your inner critic, how your thoughts affect your level of self–esteem, and why your sense of self–worth can be skewed
  • Perfect, schmerfect come to grips with being a perfectionist, deal with your negative self–talk, create a healthy body image, and nurture yourself to create happiness
  • Get on that high horse discover the benefits of healthy self–esteem, find the fear that is zapping your faith, and create and reach achievable goals
  • Tear down the walls find out how to break down internal barriers to success in love and at work
  • Pay it forward get trusted guidance on helping family, friends, children, employees, and coworkers build self–esteem from the ground up

Open the book and find:

  • How your low self–esteem may have been formed
  • Why it s important to make friends with yourself first
  • The lowdown on the impacts of low self–esteem
  • How to measure your self–esteem
  • Guidance on increasing your self–esteem
  • Ways to set healthy boundaries for yourself and others
  • 10 tips for quickly improving your self–esteem
  • Tips on speaking up confidently

Cuprins

Introduction  1
Part I: The Lowdown on Self–Esteem  5
Chapter 1: The Nature of Self–Esteem  7
Chapter 2: Understanding the Impacts of Low Self–Esteem  19
Chapter 3: Where Does Low Self–Esteem Come From?  29
Chapter 4: Measuring Your Self–Esteem  43
Part II: Expressing a Positive Attitude  53
Chapter 5: Affirming and Visualizing Your Better Self  55
Chapter 6: Nurturing Yourself to Create Happiness  67
Chapter 7: Creating a Healthy Body Image  83
Part III: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist  97
Chapter 8: Dealing with Your Negative Self–Talk  99
Chapter 9: Analyzing Perfectionism  115
Chapter 10: Dealing Positively with Perfectionism  127
Part IV: Growing Your Self–Esteem  137
Chapter 11: Increasing Your Confidence through Self–Awareness  139
Chapter 12: Moving Beyond the Fear That s Zapping Your Faith  159
Chapter 13: Creating and Reaching Your Goals  171
Part V: Dissolving Internal Barriers to Success in Love and Work  183
Chapter 14: Examining Your Role in Creating Conflicts in Your Relationships  185
Chapter 15: Rewriting Your Love Story  201
Chapter 16: Getting Beyond Loving Love  215
Chapter 17: Improving Personal Relationships  229
Chapter 18: Re–Creating Your Image for Professional Success  243
Chapter 19: Managing Your Relationships at Work  263
Chapter 20: Presenting with Confidence  279
Part VI: Nurturing Self–Esteem in Others  293
Chapter 21: Helping Family and Friends  295
Chapter 22: Helping Children and Teens Achieve Healthy Self–Esteem  309
Part VII: The Part of Tens  323
Chapter 23: Ten Famous People Who Raised Their Self–Esteem  325
Chapter 24: Ten Approaches to Pursuing Excellence  337
Chapter 25: Ten Tips for Quickly Improving Your Self–Esteem  347
Index  355


Notă biografică

S. Renee Smith is a renowned self–esteem and branding expert, speaker, author, and resource to the media. Her expertise in personal and professional development and ability to inspire others to make positive, permanent changes has made her a sought–after consultant and speaker to Fortune 500 corporations, universities, government and nonprofit agencies, and churches. Vivian Harte has taught assertiveness skills online to over 10,000 students worldwide. She has 14 years of experience teaching in the classroom at Pima Community College and the University of Phoenix. She also hosted her own radio and television shows for many years in Colorado Springs, Minneapolis, and Tucson.