Science, Weight Lifting, and You!

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Get ready to increase your health through scientifically proven weight lifting with Science, Weight Lifting and You Info inside of this book is appropriate for men, women and even kids. If you want to create lean muscle or build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.
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ISBN-13: 9780615697154
ISBN-10: 0615697151
Pagini: 108
Dimensiuni: 127 x 203 x 7 mm
Greutate: 0.12 kg