Say What You Mean: A Mindful Approach to Nonviolent Communication
Autor Oren Jay Sofer Joseph Goldsteinen Limba Engleză Paperback – 11 dec 2018
- Feel confident during conversation
- Stay focused on what really matters in an interaction
- Listen for the authentic concerns behind what others say
- Reduce anxiety before and during difficult conversations
- Find nourishment in day-to-day interactions
"Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart." --Tara Brach, author of Radical Acceptance and True Refuge
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Specificații
ISBN-13: 9781611805833
ISBN-10: 161180583X
Pagini: 304
Dimensiuni: 154 x 228 x 23 mm
Greutate: 0.45 kg
Editura: PENGUIN RANDOM HOUSE LLC
ISBN-10: 161180583X
Pagini: 304
Dimensiuni: 154 x 228 x 23 mm
Greutate: 0.45 kg
Editura: PENGUIN RANDOM HOUSE LLC
Notă biografică
OREN JAY SOFER leads retreats and workshops on mindful communication around the United States. A member of the Spirit Rock Teacher’s Council, he teaches in the Insight Meditation community, holds a degree in comparative religion from Columbia University, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren creates mindfulness training programs for apps and organizations and lives in Richmond, California. Visit www.orenjaysofer.com for more information.