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Say What You Mean

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Notă GoodReads:
en Limba Engleză Carte Paperback – 28 Nov 2018
Findyourvoice,speakyourtruth,listendeeply-aguidetomoremeaningfulandmindfulconversations.Wespendsomuchofourlivestalkingtoeachother,buthowmucharewesimplyrunningonautomatic--relyingonoldhabitsandhopingforthebest?Areweabletotrulyhearothersandspeakourmindinaclearandkindway,withoutneedingtogetdefensiveorgoontheattack?Inthisgroundbreakingsynthesisofmindfulness,somatics,andNonviolentCommunication,OrenJaySoferoffersaricharrayofperspectivesonhowtodojustthat.SayWhatYouMeanpresentssimpleyetpowerfulpracticesthatwillhelpyoudevelophealthy,effective,andsatisfyingwaysofcommunicating.ThetechniquesinSayWhatYouMeanwillhelpyouto:
-Feelconfidentduringconversation
-Stayfocusedonwhatreallymattersinaninteraction
-Listenfortheauthenticconcernsbehindsomeone'swords
-Reduceanxietybeforeandduringdifficultconversations
-Findnourishmentinday-to-dayinteractions
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Specificații

ISBN-13: 9781611805833
ISBN-10: 161180583X
Pagini: 272
Dimensiuni: 154 x 228 x 23 mm
Greutate: 0.50 kg
Editura: Shambhala Publications Inc