Running for Women

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Notă GoodReads:
en Limba Engleză Paperback – June 2012 – vârsta de la 18 ani
Offers training guidance for female runners. This book explains the physiology and anatomy of female runners and provides guidance for training differently from men. It offers guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training.
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ISBN-13: 9781450404679
ISBN-10: 1450404677
Pagini: 218
Ilustrații: 11 black & white illustrations, 74 black & white halftones
Dimensiuni: 175 x 249 x 15 mm
Greutate: 0.48 kg

Notă biografică

Jason Karp is an exercise physiologist, a running and fitness expert and the 2011 IDEA Personal Trainer of the Year. He is a prolific writer, with four books and more than 200 articles published in magazines, including Runner¿s World, Running Times, Shape, Oxygen, Self and Ultra-Fit.


Part I Physiology
Chapter 1 Performance Factors and Gender Differences
Chapter 2 Menstrual Cycle, Hormones, and Performance
Chapter 3 Pregnancy
Chapter 4 Menopause
Chapter 5 Older Runners

Part II Training
Chapter 6 Training Components
Chapter 7 Base Building
Chapter 8 Acidosis (Lactate) Threshold Training
Chapter 9 Aerobic Power Training for VO2max
Chapter 10 Strength and Speed Training
Chapter 11 Building Your Training Program

Part III Health and Wellness
Chapter 12 Female Athlete Triad
Chapter 13 Injuries and Female Runners
Chapter 14 Performance Nutrition and Female Runners