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Restore And Rebalance

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Notă GoodReads:
en Limba Engleză Paperback – 15 Dec 2017
RestorativeyogateacherJudithHansonLasateroffersaprogramofyogaposestohelprebalanceyourmindandbodyandcounteracttheeffectsofchronicstress.Restorativeyoga,saysJudithHansonLasater,isactiverelaxation.Itmakesuseofpropstocreatepositionsofeaseandcomfortthatfacilitaterelaxationandhealth.InthiscompanionvolumetoherseminalbookRelaxandRenew,JudithHansonLasater,awell-knownandrespectedyogateacher,offersafreshsetofrestorativepractices--withaccompanyingphotos--tohelpbalanceandresetthebodywhenyoufeelweak,fatigued,orstressedfromyourdailyactivities.Theyareespeciallybeneficialforthetimesbefore,during,andaftermajorlifeevents,orwhenyouarerecoveringfromillnessorinjury.Lasaterpointsoutthatrestorativeyogaisawonderfullyadaptivepracticethatcanbetailoredtopeopleofallages,alllevelsofyogaexperience,andinallstatesofhealth.Yogapractitionersandteacherswillappreciatethisnewcollectionofpracticesandsequencesthatbuildonconceptsfromthefirstvolume.
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Specificații

ISBN-13: 9781611804997
ISBN-10: 161180499X
Pagini: 240
Dimensiuni: 202 x 238 x 15 mm
Greutate: 0.36 kg
Editura: Shambhala Publications Inc