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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Autor Karl Knopf
en Limba Engleză Paperback – 9 apr 2013
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength - Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
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Specificații

ISBN-13: 9781612431710
ISBN-10: 1612431712
Pagini: 144
Ilustrații: 100 B&W photos
Dimensiuni: 192 x 234 x 10 mm
Greutate: 0.25 kg
Editura: Simon And Schuster Group USA
Colecția Ulysses Press
Locul publicării:United States

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