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Resilient Grieving

Autor Lucy Hone
en Limba Engleză Paperback – mai 2018
"This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can--without hiding from your feelings or denying the reality, or significance, of your loss."--from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow--by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kbler-Ross model of grief--and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
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Specificații

ISBN-13: 9781615193752
ISBN-10: 1615193758
Pagini: 256
Ilustrații: One photograph and two diagrams
Dimensiuni: 141 x 208 x 20 mm
Greutate: 0.26 kg
Editura: The Experiment LLC

Descriere

The first popularisation of the science and practice of resilient grieving in a practical guide, urging a more proactive,supportive, mindful, and positive path to recovery that offers an alternative to Kubler-Ross's five stages.