Resilience: Teach Yourself How to Survive and Thrive in Any Situation (Teach Yourself)

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Notă GoodReads:
en Limba Engleză Carte Paperback – 25 May 2012

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

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ISBN-13: 9781444168716
ISBN-10: 1444168711
Pagini: 288
Dimensiuni: 129 x 197 x 28 mm
Greutate: 0.24 kg
Seria Teach Yourself

Notă biografică

Donald Robertson is a UKCP registered psychotherapist, specialising in cognitive-behavioural therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive-Behavioural Therapy (2010) and The Practice of Cognitive-Behavioural Hypnotherapy (in press). He is also the editor of The Discovery of Hypnosis (2009), the complete writings of James Braid, the founder of hypnotherapy.


1. Introduction: What is Resilience? 2. Letting Go of Experiential Avoidance 3. Values Clarification 4. Commitment to Valued Action 5. Acceptance and Defusion 6. Mindfulness and the Present Moment 7. Progressive Relaxation 8. Applied Relaxation 9. Worry Postponement 10. Problem-Solving Skills 11. Assertiveness and Social Skills 12. Stoic Philosophy and Resilience Bibliography


Crammed with strategies and techniques to improve your psychological resilience. -- Management Today 20130328