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Recovery for Performance in Sport

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Notă GoodReads:
en Limba Engleză Hardback – June 2013
Presents techniques and modalities that is used to enhance athletes' recovery, optimize training time and avoid overtraining. This title helps you find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance.
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ISBN-13: 9781450434348
ISBN-10: 1450434347
Pagini: 281
Ilustrații: 149 Illustrations, 5 photos
Dimensiuni: 218 x 286 x 24 mm
Greutate: 1.01 kg

Notă biografică

Christophe Hausswirth has been the senior physiologist at l'Institut National du Sport, de l'Expertise et de la Performance (National Institute of Sport, Expertise and Performance, or INSEP) since 1995 and is an associate professor and leader in recovery and nutrition guidelines in the research department. Inigo Mujika is an associate professor in the department of physiology, faculty of medicine and odontology, at the University of the Basque Country in Leioa, Spain. As a researcher, sport science practitioner and coach, Mujika is widely considered one of the most respected experts on tapering and peaking.


Part I: Fundamentals of Fatigue and Recovery; Chapter 1. Physiology of Exercise Training; Part II: Periodization and Managing Recovery; Chapter 3. Overtraining Prevention; Chapter 5. Psychological Aspects of Recovery; Part III: Strategies for Optimizing Recovery; Chapter 7. Hydration; Chapter 9. Sleep; Chapter 11. Compression Garments; Part IV: Unique Considerations for Recovery; Chapter 15. Gender Differences; Chapter 17. Recovery at Altitude.