Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

De (autor) Daniel G. Amen
Notă GoodReads:
en Limba Engleză Carte Hardback – 29 Dec 2015
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chiefpsychiatrist Dr. Joseph Annibali s three decades of treating patients who suffer from overloaded, overstimulated brains.
Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being in chaos; others feel that their brain is on fire. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives."
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ISBN-13: 9781594632976
ISBN-10: 1594632979
Pagini: 304
Dimensiuni: 163 x 239 x 28 mm
Greutate: 0.48 kg
Editura: Penguin Books