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Pumpkin: A Super Food for All 12 Months of the Year

Autor Deedee Stovel
en Limba Engleză Paperback – aug 2005
Nutritious, delicious, and amazingly versatile, pumpkin provides necessary vitamins, protein, and complex carbohydrates to a balanced and healthy diet. Reap the benefits of this superfood as you take advantage of its mellow flavor and smooth texture to add a new dimension to your favorite dishes. Using both fresh and canned pumpkin, DeeDee Stovel offers 125 easy-to-follow recipes that include Thai Pumpkin Soup, Pumpkin Pizza with Gorgonzola Cheese, Pumpkin Panna Cotta, and, of course, Pumpkin Pie. Dig in
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Specificații

ISBN-13: 9781580175944
ISBN-10: 1580175945
Pagini: 219
Dimensiuni: 204 x 214 x 14 mm
Greutate: 0.46 kg
Editura: Storey Publishing LLC

Textul de pe ultima copertă

Put More Pumpkin in Your Year

Pack your diet with extra nutritional punch! Versatile, delicious pumpkin -- a powerhouse of complex carbohydrates, protein, vitamin C, and huge amounts of vitamin A -- is landing on many nutrionists' lists of "super foods." Shouldn't it be landing more frequently on your dinner plate?

Take advantage of pumpkin's health benefits all year by adding its mellow flavor and smooth texture to an exciting variety of global tastes and classic baked goods. Use canned puree in spicy Thai Pumpkin Soup; toss a handful of toasted seeds into a hearty Winter Salad with Maple Pumpkin Dressing; or savor the mellow taste of fresh pumpkin in Moroccan Chicken & Pumpkin Stew. Of course the rich spciy flavor of pumpkin pie filling never fails to delight. It's well represented here with six fresh takes on pumpkin pie, along with pumpkin cheesecake, almond pumpkin bread pudding, pumpkin panna cotta, and pumpkin ginger ice cream.

So, use it fresh or canned -- there's always a place for pumpkin!


Descriere

We all know that pumpkin pie is super, so why not enjoy more of this delicious, nutritious squash in year-round recipes? Dee Dee Stovel carves out a new image for pumpkin with such creative combinations as Roasted Ginger Pumpkin &amp; Pear Soup; Pumpkin Sage Risotto; Spring Spinach Salad with Strawberries and Pepitas; White Bean, Chicken, and Pumpkin Chili; Pumpkin Pizza with Gorgonzola Cheese; and Pork Tenderloin with Red Wine Pumpkin Sauce. <br><br>These 125 recipes celebrate the varied ways that pumpkin can enhance a wide range of dishes, from beverages, starters, and snacks to soups, salads, main courses, and, of course, pies, cookies, breads, and cakes. Whether starting from the whole pumpkin (which, Stovel shows, is easier than many may think) or from canned pumpkin (a fine alternative), cooks will be surprised by the variety of ways they can use the entire fruit, including blossoms and seeds, as well as the pulp itself. <br><br>Special features include complete menus and decorating and entertaining ideas for harvest celebrations and Halloween parties, as well as sidebars highlighting pumpkin festivals, lore, and growing facts. With pumpkin acreage and sales growing every year, and more health writers touting the fruit&#8217;s nutritional powers, <em>Pumpkin</em> comes to the rescue for everyone who wants to expand their cooking repertoire.