Cantitate/Preț
Produs

Prescription for Change: Using Your Lifestyle as Medicine

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 28 Feb 2019

YOUR JOURNEY STARTS HERE
I believe the secret to sustaining a new lifestyle is not deprivation but addition and building the right habits at the right time. This book is designed to help you do just that. It's not just about mental or physical health, it's about lifestyle habits that will last a lifetime. After much success using my integrative health counseling programs with clients, I decided to write a "user manual." In Prescription for Change, we will not only tap into the psychology of behavior change but nourish it with nutrition counseling. Then, we will deconstruct states that keep us stuck and learn how to use your lifestyle as medicine.
I truly feel that I have discovered a prescription for change Blending psychology, biology, and neurology, I believe we can use the miraculous organ of the brain to help us change unwanted habits and behaviors. By adding the art and science behind mindfulness and meditation at the right time and place, you start to change and adopt habits that become second nature. You can refer to my website, www.restorebodybalance.com, for additional information. Let's begin your journey

ABOUT THE AUTHOR
Colleen A. Burns is an Integrative Health Counselor in the Boston, MA area. Practicing as a Licensed Mental Health Counselor and Licensed Drug and Alcohol Counselor for 20 years led her to enhance her credentials with scientifically based nutritional therapies, meditation and mindfulness education. Her innovative approach to health and wellness makes the path toward restoration in all facets of your life achievable and long-lasting.

Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (1) 9474 lei  Economic 2-4 săpt. +736 lei  13-21 zile
  MILL CITY PR – 28 Feb 2019 9474 lei  Economic 2-4 săpt. +736 lei  13-21 zile
Carte Hardback (1) 16325 lei  Economic 2-4 săpt. +1293 lei  13-21 zile
  MILL CITY PR – 04 Mar 2019 16325 lei  Economic 2-4 săpt. +1293 lei  13-21 zile

Preț: 9474 lei

Puncte Express: 142

Preț estimativ în valută:
1908 2157$ 1696£

Carte disponibilă

Livrare economică 04-18 iulie
Livrare express 03-11 iulie pentru 1735 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781545648865
ISBN-10: 1545648867
Pagini: 188
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.35 kg
Editura: MILL CITY PR