Pregnancy Health Yoga

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Notă GoodReads:
en Limba Engleză Mixed media product – 14 Mar 2013
All you need to know about yoga for pregnancy, labour and post-natal recovery In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will: Prevent pregnancy discomforts, such as back pain, water-retention and nausea, and promote bonding with your baby Help you cope with labour, using body positioning and breathing and relaxation techniques Get you back in shape after the birth
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ISBN-13: 9781848990814
ISBN-10: 1848990812
Pagini: 144
Ilustrații: col. Illustrations
Dimensiuni: 191 x 234 x 18 mm
Greutate: 0.54 kg

Notă biografică

Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labour coach) and has been featured in many publications including The Sunday Times and DK's 15-Minute Gentle Yoga. Mary Attwood, who devised the pregnancy yoga DVDs, was business manager for The Life Centre and helped to establish the Alchemy Centre, London.