Cantitate/Preț
Produs
Update 23 martie - COVID-19 - Informații privind activitatea Books Express

Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much

De (autor) ,
Notă GoodReads:
en Limba Engleză Paperback – 02 Jan 2020

Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.

From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.

If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

'At last! A book that shows you realistically how to transform your life, one small step at a time.'

Russ Harris, author of international bestseller The Happiness Trap

Citește tot Restrânge

Preț: 4668 lei

Preț vechi: 5628 lei
-17%

Puncte Express: 70

Preț estimativ în valută:
918 1043$ 833£

Carte nepublicată încă

Doresc să fiu notificat când acest titlu va fi disponibil:

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781473666986
ISBN-10: 1473666988
Pagini: 288
Dimensiuni: 129 x 198 x 18 mm
Greutate: 0.24 kg
Editura: HACHETTE BOOKS IRELAND