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Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home

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Notă GoodReads:
en Limba Engleză Carte Paperback – 15 Jan 2016

#Bestseller

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.
Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago.
This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you.
(Previous edition ISBN: 9780751336917)

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Specificații

ISBN-13: 9780241229477
ISBN-10: 0241229472
Pagini: 176
Dimensiuni: 184 x 233 x 12 mm
Greutate: 0.53 kg
Editura: Dorling Kindersley - DK
Colecția DK
Locul publicării: London, United Kingdom

Notă biografică

A pioneer of the Pilates method, Alycea Ungaro brought the very first mat Pilates classes to New York nearly 20 years ago. Today she is the founder and director of the Real Pilates Studio in Tribeca, Manhattan, a company that trains both students and instructors. Alycea is also author of 15-minute Everyday Pilates.