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Physical Activity and Psychological Well-Being

Autor Stuart J. H. Biddle, Kenneth R. Fox, Stephen H. Boutcher
en Limba Engleză Paperback – noi 2000
The 'feel-good' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.  Topics covered include:
* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psychological dysfunction
This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.  It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
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Specificații

ISBN-13: 9780415234399
ISBN-10: 0415234395
Pagini: 220
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.33 kg
Ediția:New.
Editura: Routledge

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