Perfect Just as You Are: Loving-Kindness, Compassion, Joy, and Equanimity
Autor Pema Chodronen Limba Engleză CD-Audio – oct 2009
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How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation
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Basic meditation instructions to get you started in the foundational practice
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A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world
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Writing and reflection exercises to bring the Four Limitless Ones powerfully into real life
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A simple chant you can use to create love and good will around yourself
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Powerful on-the-spot practices you can use throughout the day, even when there’s “no time to practice”
Do the program at your own pace. It fits perfectly with any other kind of meditation you’re doing. And since no previous knowledge of Buddhism is required, it’s also ideal for those new to spiritual practice. After you’ve completed the material in Perfect Just as You Are, you’ll want to listen to it again periodicallyߝany time you need a refresher course in compassion, loving-kindness, equanimity, and joy.
8 CDs, 8 hours.
Preț: 190.97 lei
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32.28€ • 34.97$ • 27.68£
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Specificații
ISBN-13: 9781590306284
ISBN-10: 1590306287
Pagini: 8
Dimensiuni: 149 x 206 x 24 mm
Greutate: 0.26 kg
Ediția:Completă
Editura: Shambhala Publications Inc
Locul publicării:United States
ISBN-10: 1590306287
Pagini: 8
Dimensiuni: 149 x 206 x 24 mm
Greutate: 0.26 kg
Ediția:Completă
Editura: Shambhala Publications Inc
Locul publicării:United States
Notă biografică
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.
Recenzii
“Pema Chödrön is wonderfully articulate. Her compassion makes her reflections all the more compelling.”—Audiofile
“As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.”—Alice Walker
“Pema’s deep experience and her fresh way of looking at things are like mountain water—clear and refreshing, as good dharma should be.”—Jack Kornfield
“As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.”—Alice Walker
“Pema’s deep experience and her fresh way of looking at things are like mountain water—clear and refreshing, as good dharma should be.”—Jack Kornfield
Descriere
An in-depth study course from Buddhist nun Chdrn on awakening the qualities of love, compassion, joy, and the equanimity of an open heart--complete with practical exercises.