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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

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Notă GoodReads:
en Limba Engleză Paperback – November 2003
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.
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ISBN-13: 9780871272591
ISBN-10: 0871272598
Pagini: 127
Ilustrații: b/w photos & illus
Dimensiuni: 194 x 234 x 9 mm
Greutate: 0.29 kg
Editura: Elysian Editions

Notă biografică

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of "Relax Your Neck, Liberate Your Shoulders" and "Dynamic Alignment Through Imagery."