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Paleo for Beginners: The Guide to Getting Started

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 2014
Discover the lifestyle embraced by millions of people around the world.

The Paleo diet isn’t about weight loss gimmicks – it’s the food humans were designed to eat. Enjoy optimum health and lose weight by eating whole, nutritious, and unprocessed foods, Paleo style.

Paleo for Beginners is your comprehensive guide to transforming the way you eat without focusing on calorie counting, portion sizes, or overly-restrictive recipes.

The Paleo lifestyle has never been easier:

- Lose weight the natural way by eating healthy, wholesome foods.

- Make your move to the Paleo diet quickly with our helpful food-buying guide.

- Learn to cook like a pro with 150 gluten-free recipes.

- Create a Paleo plan to suit your individual dietary needs and weight loss goals.

- Start enjoying the benefits of the Paleo diet quickly with an easy 30-day meal plan.

Begin living the Paleo lifestyle and discovering supreme health. Paleo for Beginners includes all the tools you’ll need to transition to a healthier way of living and eating.
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Specificații

ISBN-13: 9780989558617
ISBN-10: 0989558614
Pagini: 290
Ilustrații: 55 Full-color photographs throughout
Dimensiuni: 156 x 228 x 15 mm
Greutate: 0.40 kg
Editura: Sonoma Press

Cuprins

Introduction

PART ONE
The Science Behind the Paleo Diet

CHAPTER 1     What is the Paleo Diet?
CHAPTER 2     Why is the Paleo Diet So Good for You?
CHAPTER 3     What Are the Criticisms of the Paleo Diet?
CHAPTER 4     Modern Maladies: Diseases of Affluence

PART TWO  
Making Your Move to Paleo


CHAPTER 5     The Paleo Pantry: Transforming Your Kitchen and Food-Buying Habits
CHAPTER 6     Staying Paleo Outside Your Home: at Work, at School, and Eating Out
CHAPTER 7     Meal Plans: The First 30-Days
CHAPTER 8     10 Steps for Success

PART THREE  
Building Your Own Paleo Diet


CHAPTER 9     Q &A: What Kind of Cavewoman or Caveman Are You?
CHAPTER 10   The Paleo Diet for Special Dietary Needs
CHAPTER 11   The Paleo Diet for Athletes
CHAPTER 12   The Paleo Diet for Weight Loss

PART FOUR
150 Paleo Recipes


CHAPTER 13   30 Paleo Breakfasts
CHAPTER 14   30 Paleo Lunches
CHAPTER 15   30 Paleo Dinners
CHAPTER 16   30 Paleo Desserts
CHAPTER 17   30 Paleo Snacks

Glossary
Appendix A: The Nutritional Value of Paleo Foods
Appendix B: Your Paleo Shopping List
References
Index
 

Notă biografică

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.