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Nsca's Guide to Program Design: A Modular Approach (Science of Strength and Conditioning)

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Notă GoodReads:
en Limba Engleză Hardback – December 2011 – vârsta de la 18 ani
Presents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year.
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Specificații

ISBN-13: 9780736084024
ISBN-10: 0736084029
Pagini: 336
Ilustrații: 60 illustrations, 77 photos
Dimensiuni: 178 x 257 x 25 mm
Greutate: 0.82 kg
Ediția: New.
Editura: HUMAN KINETICS
Seria Science of Strength and Conditioning


Notă biografică

Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international not-for-profit educational association that serves 33,000 members in 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention and research findings.