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Navy Seal Weight Training: The Complete Workout

Autor Stewart Smith
en Limba Engleză Paperback – 28 noi 2013
Navy Seal Weight Training is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. This new weight lifting program has been specially formulated by Stew Smith, former Navy SEAL and Special Ops Team Coach, to maintain muscle mass and boost results after a challenging regimen of Navy SEAL training.
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Specificații

ISBN-13: 9781578264766
ISBN-10: 1578264766
Pagini: 186
Ilustrații: EXERCISE PHOTOS
Dimensiuni: 178 x 229 x 15 mm
Greutate: 0.34 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Locul publicării:New York, United States