Naomi's Guide to Aging Gratefully: Facts, Myths, and Good News for Boomers

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en Limba Engleză Carte Paperback – 2008
Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older.

Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before.

Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are.

Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.
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ISBN-13: 9780743275163
ISBN-10: 0743275160
Pagini: 272
Dimensiuni: 140 x 214 x 20 mm
Greutate: 0.32 kg
Editura: Simon&Schuster
Colecția Simon & Schuster


"Naomi delivers powerful truths with ease and humor, in a comforting style that makes you feel like you're sitting in your living room talking with your best friend."

-- Joan Borysenko, Ph.D., author of Inner Peace for Busy Women, coauthor of Saying Yes to Change
"Naomi Judd has emerged as a Wise Woman in our culture. She is a true heroine -- one who courageously ventures into challenging territory, gains wisdom, and returns to share it.... Naomi Judd is a national treasure."

-- Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things
"From Kentucky to Hollywood to Nashville, Naomi Judd has used her indomitable spirit to transcend hardship and create breakthroughs in her life, first in the music business and later in her health.... What an inspiration!"

-- Mona Lisa Schulz, M.D., Ph.D., neuropsychiatrist, medical intuitive, author of The New Feminine Brain
"Naomi Judd is an inspiration." -- Andrew Weil, M.D., author of Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Notă biografică

Naomi Judd, a country music superstar as well as one of the most admired women in the entertainment industry, has sold more than twenty million albums and won six Grammys and American Music awards. Author of the bestselling autobiography Love Can Build a Bridge, Naomi has also written two children's books and Naomi's Home Companion, a collection of recipes and kitchen-table wisdom. She lives with her husband outside of Nashville, Tennessee, on a farm that adjoins the homes of her daughter Wynonna and two grandkids, Elijah and Gracie, and daughter Ashley and her husband, Dario Franchitti. Renee Raudman is a multi-award-winning audiobook narrator. A multiple Audie Award nominee, she has earned a number of AudioFile Earphones Awards, including for The Last Secret by Mary McGarry Morris and Wesley the Owl by Stacey O'Brien, as well as a Publishers Weekly Listen-Up Award for Joe Schreiber's Chasing the Dead. She has also performed on film, TV, radio, and stage, including the recurring roles of Jordon on ABC's One Life To Live, Phyllis on NBC's Passions, and guest-starring roles on prime-time TV. She has been heard in cartoons (The Simpsons, Billy &Mandy), videogames, and on the E! channel. Her narration of Homer's Odyssey by Gwen Cooper was selected by Library Journal as one of the best audiobooks of 2009, and her reading of Marthe Jocelyn's Would You was selected by the ALA as one of the best young adult audiobooks of 2009.