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Mindfulness

Autor Karen Shields
en Limba Engleză Paperback
Learn how to live in the moment and be mindful of the wonderful life. This book is about living in the present moment by practicing mindfulness. Get this Amazing book now on Discount for a limited time only We all live in a busy world where every day is a race to the finish line. We are always trying to be somewhere or to finish something. We can never stay in one place for one minute. We are always thinking and planning a head that we forget to pay attention to the NOW. At some point in our lives, we developed this notion that if we are not busy, we are not important. Because of that, we filled our everyday life with things to do. We came up with a checklist and we are always writing down something to accomplish. I wrote this book because the person above, I too have once lived a life that was full of deadlines and endless planning and never ending to-do lists. Until one day, I got tired of running around. I woke up one day and realized that life is passing by and I was barely noticing it. I have tons of photos and videos of every major event in my life but when I look at them, I can barely recall the emotions that I felt during those times. I was there but never really there. My mind was always wandering away, always busy planning and thinking ahead that I forgot to stay in the present and savor the moment. Then one day, I stumbled upon an activity called yoga and meditation while looking for classes to take in my local gym. And from that moment on, I never looked back. I discovered the joys and amazing benefits of mindfulness meditation. This book will show you how to break away from the unending cycle of racing through life. It will teach how to stand still, be quiet and be calm. And once you're done reading this book you will marvel at the beauty and happiness that has been there right all along, in front of you-the present moment.
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Specificații

ISBN-13: 9781503200593
ISBN-10: 1503200590
Pagini: 30
Dimensiuni: 152 x 229 x 2 mm
Greutate: 0.05 kg