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Mindfulness

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Notă GoodReads:
en Limba Engleză Carte Paperback – 05 May 2011

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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Carte Paperback (1) 6895 lei  Economic 11-22 zile +558 lei  3-5 zile
  Little Brown Book Group – 05 May 2011 6895 lei  Economic 11-22 zile +558 lei  3-5 zile
CD-Audio (1) 7976 lei  Economic 2-4 săpt. +614 lei  10-18 zile
  MACMILLAN AUDIO – November 2011 7976 lei  Economic 2-4 săpt. +614 lei  10-18 zile

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Specificații

ISBN-13: 9780749953089
ISBN-10: 074995308X
Pagini: 288
Ilustrații: Illustrations
Dimensiuni: 154 x 235 x 25 mm
Greutate: 0.40 kg
Editura: Little Brown Book Group
Colecția Piatkus Books

Notă biografică

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus).


Recenzii

This is an inspiring programme for anyone who caring about his or her own health and sanity. -- Jon Kabat-Zinn Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie Hawn Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. -- Ruby Wax