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Mindfulness (Cărți Mindfulness)

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en Limba Engleză Carte Paperback – 05 May 2011

HE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

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Specificații

ISBN-13: 9780749953089
ISBN-10: 074995308X
Pagini: 288
Ilustrații: Illustrations
Dimensiuni: 154 x 235 x 25 mm
Greutate: 0.40 kg
Editura: Little Brown Book Group
Colecția Piatkus Books
Seria Cărți Mindfulness


Notă biografică

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus).


Recenzii

This is an inspiring programme for anyone who caring about his or her own health and sanity. -- Jon Kabat-Zinn Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie Hawn Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. -- Ruby Wax