Mindfulness on the Go
Autor Padraig O'Morainen Limba Engleză Paperback – 30 dec 2014
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added ?Start doing mindfulness? to your ever-growing to-do list. But frankly, who has time to meditate every day, chant in the lotus position or read long books on finding inner calm?
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them?and so feel calmer and less stressed?at work, at home, as a parent, in your relationships or when traveling.
Preț: 97.89 lei
Puncte Express: 147
Preț estimativ în valută:
18.75€ • 20.31$ • 16.08£
18.75€ • 20.31$ • 16.08£
Cartea nu se mai tipărește
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780373893294
ISBN-10: 0373893299
Pagini: 240
Dimensiuni: 145 x 163 x 15 mm
Greutate: 0.18 kg
Editura: Harlequin
ISBN-10: 0373893299
Pagini: 240
Dimensiuni: 145 x 163 x 15 mm
Greutate: 0.18 kg
Editura: Harlequin
Notă biografică
PADRAIG O'MORAIN is a writer and psychotherapist. He has practiced mindfulness for a quarter of a century. During that time, he has trained a wide variety of people in mindfulness-from accountants to search-and-rescue crew-in both Ireland and the UK. He writes a weekly column for The Irish Times and his books include Light Mind: Mindfulness for Daily Living and a poetry collection, The Blue Guitar. He lives in Dublin with his wife and two daughters.