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Mindfulness For Dummies

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en Limba Engleză Carte Paperback – 05 Dec 2014
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you and react effectively. It is written by a professional mindfulness trainer.
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Specificații

ISBN-13: 9781118868188
ISBN-10: 1118868188
Pagini: 360
Dimensiuni: 188 x 233 x 18 mm
Greutate: 0.66 kg
Ediția: 2nd Edition
Editura: Wiley
Locul publicării: Chichester, United Kingdom

Public țintă

Primary market
  • Lifelong learners who want to find out about the benefits of mindfulness and how to practice it.
  • Patients seeking to overcome a variety of mood and mental health disorders.
Secondary market
  • Those seeking to become a mindfulness trainer or coach (or incorporate mindfulness into their existing coaching work) and who wants to find out more about the subject.
  • Students on meditation and mindfulness courses who want a straight–talking mindfulness manual.