Cantitate/Preț
Produs

Mindfulness-Based Cognitive Therapy for Depression

Autor Zindel V. Segal, J. Mark G. Williams, John D. Teasdale
en Limba Engleză Hardback – 12 dec 2012
This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Book purchasers get access to a companion Web page featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate Web page for use by clients features the audio recordings only.
New to This Edition
Incorporates a decade's worth of developments in MBCT clinical practice and training.
Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression.
Audio files of the guided mindfulness practices, narrated by Dr. Segal, on two separate Web pages—one for professionals, together with the reproducibles, and one just for clients.
Citește tot Restrânge

Preț: 56381 lei

Preț vechi: 59348 lei
-5% Recomandat

Puncte Express: 846

Preț estimativ în valută:
10793 11681$ 9220£

Carte disponibilă

Livrare economică 18 martie-01 aprilie
Livrare express 02-08 martie pentru 4081 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781462507504
ISBN-10: 1462507506
Pagini: 451
Ilustrații: Illustrations
Dimensiuni: 161 x 232 x 31 mm
Greutate: 0.76 kg
Ediția:Revizuită
Editura: Guilford Publications

Cuprins

Introduction. Part I: The Challenge of Depression. Depression Casts a Long Shadow. Why Do People Who Have Recovered from Depression Relapse? Developing Mindfulness-Based Cognitive Therapy. Doing and Being. Part II: Mindfulness-Based Cognitive Therapy. The Eight-Session Program: How and Why. The Preclass Participant Interview. Awareness and Automatic Pilot: Session 1. Pausing for Reflection: Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy. Giving in Our Heads: Session 2. Gathering the Scattered Mind: Session 3. Recognizing Aversion: Session 4. Inquiring into Practice and Practicing Inquiry. Allowing/Letting Be: Session 5. Thought Are Not Facts: Session 6. A Day of Mindful Practice. "How Can I Best Take Care of Myself?": Session 7. Maintaining and Extending New Learning: Session 8. Reprise: The 3-Minute Breathing Space as the Spine of the Program. Part III: Evaluation and Dissemination. Does Mindfulness-Based Cognitive Therapy Work? How Does Mindfulness-Based Cognitive Therapy Achieve Its Effects? Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patients. Epilogue.

Recenzii

MBCT is a major achievement. Based on a coherent body of experimental work, the treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future prospects of numerous people whose life is blighted by repeated episodes of this disabling condition. This second edition will be widely welcomed by practitioners; every chapter has been updated and numerous new practical aids have been added, including downloadable practice exercises and handouts. Thoroughly recommended." - David M. Clark, DPhil, University of Oxford, UK"Warmly written, accessible, and deeply insightful. This landmark book has played a key role in making mindfulness a central concern in clinical practice. The up-to-date second edition not only summarizes the extraordinary expansion of research evidence, but also is immensely practical and filled with clinical wisdom. Important, too, is its emphasis on compassion. A 'must' for all therapists interested in mindfulness." - Paul Gilbert, PhD,F BPsS, OBE, University of Derby, UK
"This book has revolutionized not only the treatment of depression but the entire field of psychotherapy, bringing mindfulness practices into the treatment of many disorders and motivating an explosion of research. This second edition provides detailed guidelines for implementing the therapy that have been refined by a decade of experience. It also describes the growing mountain of evidence in favor of mindfulness-based interventions. A 'must have' for clinicians and researchers." - Susan Nolen-Hoeksema, Yale University, Connecticut, USA
"What began as a thoughtful new approach to treating depression over a decade ago has since changed the face of cognitive therapy. In this truly outstanding second edition, the authors offer crystal-clear instructions for teaching the MBCT program. Important new chapters have been added on embodying compassion and practicing inquiry in the teaching process. The authors review the impressive research on MBCT and offer reflections on how it actually works. Clinicians of all theoretical orientations and levels of experience will discover insights and practical skills that can have a vital impact on how they practice psychotherapy."- Christopher K. Germer, in private practice, Arlington, Massachusetts

Notă biografică

Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of TorontöScarborough. He is Director of Clinical Training in the Clinical Psychological Science Program and is also Professor in the Department of Psychiatry. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression.

Mark Williams, DPhil, is Emeritus Professor of Clinical Psychology at the University of Oxford, having been Wellcome Principal Research Fellow at Oxford from 2003 to 2012 and at Bangor University from 1991 to 2002. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Dr. Williams is also coauthor of Mindfulness-Based Cognitive Therapy with People at Risk of Suicide (for mental health professionals). He is a Fellow of the British Psychological Society, the Academy of Medical Sciences and the British Academy. Now retired, he continues to live near Oxford, to teach mindfulness to teachers-in-training across the world, and to explore, with colleagues, how mindfulness might be used in evidence-based public policy.

John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council¿s Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Since retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to explore and seek to understand the wider implications of mindfulness and meditation for enhancing our way of being.