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Mindfulmazing's Worry Journal

De (autor)
Notă GoodReads:
en Limba Engleză Hardback – 15 Feb 2019

A 3-month guided journal guaranteed to release anxiety, fear, and unease and enable you to tune into your brilliant life.

Here's the brutal truth about worrying:

40 million people in the U.S alone are suffering.

That's crazy, right?

Well, it turns out, there is one technique that can stop worry dead in its tracks.

Do you want to know what it is?

A worry journal.

Move away from your worries and anxieties and start living peacefully with Mindfulmazing's inspiring, interactive, and colourful journal. Designed to break down your worries into manageable steps, the pages of this guided journal are filled with prompts, questions, quotes, tips, positive affirmations, and creative spaces to ensure you cultivate a calmer, confident, and peaceful mindset every day.

No other journal is designed to help you CRUSH your worries and anxieties, cultivate more peace, and outline your self-care goals, all in the same place.

If you suffer from panic attacks, generalized anxiety disorder, PTSD, or if you are simply (although not simply), a worrywart:

I have good news for you. You don't have to feel this way anymore

Do you ever wish you could set down the 100-pound weight you been lugging around for days, weeks, years, decades ?

Me too.

As a busy mom with a full-time job, I feel that unrelenting pressure and battle crippling worries every.single.day.

Work problems, relationship issues, financial strains, health problems, unforeseen what if's -- all of these things can fill us with dread.

Now:

Anxiety is a part of life, but it's not meant to cripple, paralyze and control us. I wanted to find a resource that could help me calm my mind and silence my anxieties. A tool that could help me not only stop obsessing about everything that might go wrong but a resource to actually help me feel, safe, relaxed and confident.

But:

I couldn't find it.

So:

I decided to create it.

And the Mindfulmazing Worry Journal(R) was born.

I'm here to tell you that freedom from your panic/anxiety/fears/worries is possible. You just need the right tool.

With this journal you will learn how to:

  • Understand the role thoughts play in your life (since it's so different for everyone )
  • Breakthrough obstacles that have been holding you back from achieving peace of mind.
  • Design an anxiety-free action plan that you can revisit again and again to finally feel like you're in control of your life.

What's Included:

Action Steps

  • Guided questions to identify your focus worry for the week
  • Weekly repeating sections to contemplate possible outcomes to your focus worry
  • Creating a plan of action, (you know, in case your worry happens).

Guided Creative Spaces

  • Plenty of space to purge all the worries plaguing your mind
  • Different quotes, affirmations, tips, and information each week
  • Guided journaling sections for gratitude, positive self-talk, and goals -- plus so much more

Mindfulness Flavour

  • Each week includes step-by-step mindfulness exercises such as intention setting, self-care practices, progressive relaxation, reframing thoughts, setting limitations, deep breathing, and so much more...

This journal also includes plenty of open spaces to record your fears, dreams, and goals.

Stop letting overwhelm control your life. Grab your journal today

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Specificații

ISBN-13: 9781646691432
ISBN-10: 1646691431
Pagini: 128
Dimensiuni: 221 x 286 x 13 mm
Greutate: 0.7 kg
Editura: Mindfulmazing