Mindful Thoughts at Home
Autor Kate Peersen Limba Engleză Hardback – sep 2020
Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and d cor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night.
By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.
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Specificații
ISBN-13: 9780711253445
ISBN-10: 0711253447
Pagini: 160
Ilustrații: color illustrations
Dimensiuni: 117 x 137 x 20 mm
Greutate: 0.2 kg
Editura: LEAPING HARE
ISBN-10: 0711253447
Pagini: 160
Ilustrații: color illustrations
Dimensiuni: 117 x 137 x 20 mm
Greutate: 0.2 kg
Editura: LEAPING HARE
Descriere
Mindful Thoughts at Home will show you that your home is not only a place, it's a feeling we can all create, instil, and nurture wherever we live or whoever we share our space with.