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Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment

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en Limba Engleză Carte Paperback – 21 Dec 2013
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
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Specificații

ISBN-13: 9781849054348
ISBN-10: 1849054347
Pagini: 128
Dimensiuni: 141 x 219 x 8 mm
Greutate: 0.19 kg
Editura: Jessica Kingsley Publishers Ltd

Notă biografică

Chris Mitchell was diagnosed with Asperger's Syndrome in 1998, when he was 20 years old. Having completed an MA (Hons) in Information and Library Management, he currently works as Operational Manager at Autism Works, a social enterprise that provides sustainable employment in software testing for adults on the autism spectrum. He is an active advocate for raising awareness of the positive aspects of AS, giving talks, seminars and mindfulness workshops throughout the UK and internationally. He has been practicing mindfulness since 2005 during which time he has participated in extended monastic stays and meditation retreats as well as completing an eight-week Mindfulness-Based Stress Reduction course in 2010. His previous books include Glass Half-Empty, Glass Half-Full: How Asperger's Syndrome Has Changed My Life and Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha.