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Mental Health Is A Priority Anxiety Bullet Journal

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Notă GoodReads:
en Limba Engleză Paperback – 07 Oct 2020
MAKE Mental Health A PRIORITY Cause it IS


ACTIVITY BOOK FOR ANXIOUS PEOPLE This is the perfect Anxiety Bullet Journal to calm your nerves


How to use this Anxiety Bullet Journal Notebook:


8.5 X 11 Inches
110 Pages


This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine You will love this easy to use journal to track and record all your self care activities.


Each interior page includes space to record & track the following:


Anxiety Worksheet - Write down how you reacted to an incident.
Anxiety Tracker - Use this graph to track how you are doing.
Mood Tracker - Color in the circle or vertical mood tracker.
Nighttime Worries - Fill in the space with night time worries.


Mindfulness Worksheets Include:


Safe Space - Record your thoughts and sketches here.
Body Scan - Track and write down your body scan results and sensations.
Finger Labyrinth - Trace your finger on the path.
Grounding Yourself - Visualize and redirect your thoughts here.
Happy Memory Clouds - Use them when emotions become overwhelming.


If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have Can make a great useful gift for anyone that needs a daily calm
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Specificații

ISBN-13: 9781953332592
ISBN-10: 1953332595
Pagini: 112
Dimensiuni: 216 x 280 x 6 mm
Greutate: 0.28 kg
Editura: Shocking Journals