Massage For Dummies 2e

Autor S Capellini
en Limba Engleză Paperback – 4 iun 2010
Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, share the language of touch and experience optimum health and vitality.
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ISBN-13: 9780470587386
ISBN-10: 0470587385
Pagini: 368
Dimensiuni: 187 x 234 x 23 mm
Greutate: 0.7 kg
Ediția:2nd Edition
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

The information presented in Massage For Dummies, 2nd Edition, is for anyone looking for a resource that provides them with the latest facts and information about this popular practice. It also serves as a reference and study guide for those looking to practice the therapy themselves.

Notă biografică

Steve Capellini, LMT, is a licensed massage therapist, trainer, and consultant. He has authored several books and has appeared on TV and in magazines. Michel Van Welden, PT, NT, received his training at the Physical Therapy Institute of Paris, specializing in orthopedic and neurological rehabilitation.

Descriere scurtă


Introduction. Part I: Discovering Massage. Chapter 1: Not Just a Rub: How Massage Can Improve Your Life. Chapter 2: A Brief History of Touch. Chapter 3: Your Skin and What's Beneath It: What You're Touching When You Massage Somebody. Part II: The Art of Receiving Massage. Chapter 4: Making Massage Part of Your Life: A Massage Road Map. Chapter 5: Your First Massage Appointment, Step-by-Step. Chapter 6: The Rules for Receiving Massage. Chapter 7: Enjoying the Spa Experience (There and at Home). Part III: The Art of Giving Massage. Chapter 8: Setting the Stage for a Great Massage. Chapter 9: Stocking Your Massage Tool Chest. Chapter 10: All the Right Moves. Chapter 11: Putting the Moves Together: Massaging the Back of the Body. Chapter 12: Putting the Moves Together: Massaging the Front of the Body. Chapter 13: A Special Treat for the Feet: Refl exology. Chapter 14: Have Hands, Will Travel: Doing Massage for a Living. Part IV: Massage for Every Body. Chapter 15: Higher, Faster, Stronger: Sports Massage. Chapter 16: Sensual Massage. Chapter 17: A Massage for Baby (and Mommy Too). Chapter 18: Self-Massage Techniques to Use at Work. Part V: The Part of Tens. Chapter 19: Ten (Plus a Few More) Top Places to Study Massage. Chapter 20: Ten Outstanding Places to Receive a Top-Notch Massage. Appendix: Massage Resources. Index.