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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace (MBS Little Book of...)

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Notă GoodReads:
en Limba Engleză Paperback – 07 Apr 2014

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere.

Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

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Specificații

ISBN-13: 9781856753531
ISBN-10: 1856753530
Pagini: 96
Ilustrații: illustrations
Dimensiuni: 104 x 147 x 13 mm
Greutate: 0.15 kg
Editura: GAIA
Seria MBS Little Book of...


Notă biografică


Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include "Journey into Mindfulness," "Mindfulness-based Cognitive Behavioral Therapy for Dummies" and "Awakening the Compassionate Mind" (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.


Cuprins

CONTENTS:

1. Being in the Now

2. Accept and Respond

3. Making Your Mind Up

4. Simply Be

5. Mindful Eating

6. Gratitude and Compassion

7. Everyday Mindfulness