Cantitate/Preț
Produs

Life Crisis: The Mindful Way

Autor Catherine G. Lucas
en Limba Engleză Paperback – 19 iul 2018
Suddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm.
Topics include: How mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support
Citește tot Restrânge

Preț: 5825 lei

Puncte Express: 87

Preț estimativ în valută:
1116 1209$ 957£

Carte disponibilă

Livrare economică 19 aprilie-03 mai
Livrare express 04-10 aprilie pentru 1476 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781847094278
ISBN-10: 1847094279
Pagini: 108
Dimensiuni: 147 x 190 x 9 mm
Greutate: 0.12 kg
Editura: John Murray Press

Descriere

Book about using mindfulness to overcome crisis.