Kettlebell Training

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Notă GoodReads:
en Limba Engleză Carte Paperback – 12 Nov 2013
Offering extensive coverage on getting started with kettlebells, including setting goals, assessing fitness and using safe technique, this guide features step-by-step instructions for each exercise along with photo sequences depicting key movements.
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ISBN-13: 9781450430111
ISBN-10: 1450430112
Pagini: 213
Ilustrații: 371 black & white halftones
Dimensiuni: 217 x 280 x 13 mm
Greutate: 0.64 kg

Notă biografică

Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programmes in strength and conditioning today. He continues to research and implement the most effective training methods in kettlebell training, martial arts, qigong, strength and conditioning, athletics and the human performance fields.


Chapter 1. The Kettlebell Advantage; Chapter 2. Getting Started With Kettlebells; Chapter 3. Exercise Principles; Chapter 4. Setting Goals, Assessing Fitness, and Training Safely; Chapter 5. Warming Up and Cooling Down; Chapter 6. Basic Exercises; Chapter 7. Intermediate Exercises; Chapter 8. Advanced Exercises; Chapter 9. Creating a Customized Training Program; Chapter 10. Sport-Specific Training Programs.