Cantitate/Preț
Produs

Jim Stoppani's Encyclopedia of Muscle & Strength

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 10 Dec 2014

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides

* definitions of key terms and concepts;

* evaluations of equipment options, including TRX, BOSU, and kettlebells;

* explanations of the role and importance of each muscle group;

* latest nutrition information for losing fat and increasing muscle mass;

* presentations of the best exercises, including body weight, for adding strength and mass; and

* descriptions and examples of many types of workouts and programs and their effects.

Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani's Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking.

Citește tot Restrânge

Preț: 11838 lei

Puncte Express: 178

Preț estimativ în valută:
2387 2678$ 2148£

Carte disponibilă

Livrare economică 08-14 august
Livrare express 26-30 iulie pentru 3586 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781450459747
ISBN-10: 1450459749
Pagini: 578
Ilustrații: 34 illustrations
Dimensiuni: 213 x 277 x 33 mm
Greutate: 1.36 kg
Ediția: 2nd Edition. Revised.
Editura: HUMAN KINETICS

Notă biografică

Jim Stoppani, PhD, is senior science editor at Muscle & Fitness, Muscle & Fitness, Hers and Flex magazines. He is the host of the popular Muscle & Fitness online training and nutrition video series M&F Raw and a frequent contributor to Bodybuilding.com. One of the foremost researchers in the field of exercise science, Stoppani served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his groundbreaking research, Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.