James Duigan's Blueprint for Health

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en Limba Engleză Carte Paperback – 21 Aug 2017
Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.
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ISBN-13: 9781911216643
ISBN-10: 1911216643
Pagini: 224
Ilustrații: 120 photographs
Dimensiuni: 359 x 196 x 15 mm
Greutate: 0.69 kg