Intuitive Eating

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en Limba Engleză Carte Paperback – 13 Aug 2012
First published in 1995, "Intuitive Eating "has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating "will teach you:
- How to reject diet mentality forever
- How our three Eating Personalities define our eating difficulties
- How to find satisfaction in your eating
- How to feel your feelings without using food
- How to honor hunger and feel fullness
- How to follow the ten principles of "Intuitive Eating,"
- How to achieve a new and safe relationship with food and, ultimately, your body
- How to raise an "intuitive eater"-NEW!
- The incredible science behind intuitive eating-NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
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ISBN-13: 9781250004048
ISBN-10: 1250004047
Pagini: 344
Ilustrații: 9 charts
Dimensiuni: 159 x 235 x 25 mm
Greutate: 0.36 kg
Ediția: Revised
Editura: GRIFFIN

Notă biografică

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition.