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Intervention Strategies for Changing Health Behavior

Autor Mark H. Anshel
en Limba Engleză Paperback – 24 dec 2015

Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy habits and to replace them with more desirable, healthier routines. It focuses on the power of helping clients identify: (1) the inconsistency between their core values what they consider most important in life with one or more unhealthy habits, (2) the costs and long-term consequences of this inconsistency, called a "disconnect" in the model, and (3) their willingness to conclude that the consequences of this inconsistency is unacceptable. At that stage, (4) clients should be prepared to work with a coach in developing and carrying out an action plan that aims to remove the disconnect between the client s values and at least one of their unhealthy habits. "

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Specificații

ISBN-13: 9781138908123
ISBN-10: 1138908126
Pagini: 206
Ilustrații: 7 black & white tables
Dimensiuni: 150 x 226 x 15 mm
Greutate: 0.36 kg
Editura: Routledge