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Immunity

Autor Jenna Macciochi
en Limba Engleză Paperback – sep 2020
Your essential handbook to staying well in the modern world The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works--and how to keep yours in shape--with authoritative guidance on:
  • the best foods to eat to strengthen your immune system
  • the importance of movement, and how often to exercise
  • the essential link between immunity and sleep
  • its surprising connection to your mental health.
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Specificații

ISBN-13: 9781615197507
ISBN-10: 1615197508
Pagini: 352
Dimensiuni: 142 x 208 x 25 mm
Greutate: 0.36 kg
Editura: Experiment

Descriere

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Strengthen your immunity for good In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.