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How to Shine

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en Limba Engleză Carte Hardback – 23 Jan 2018
A guide to reaping the many benefits of meditation--even when you don't think you have the time or patience--by the energetic and dynamic founder of The Shine Movement
You've heard that meditation can make you healthier and more patient, lower your stress, sharpen your mind, and send your happiness levels through the roof. And you know you don't need any special equipment to do it. So why don't you just get started? Light Watkins, the innovative and popular meditation trainer and coach, has heard every excuse imaginable. Dispelling myths, correcting misunderstandings, and offering techniques, tips, tricks, and hacks for succeeding in all schools of meditation, this revolutionary guide transforms meditation from a tedious chore into an easy, effortless, and even fun activity that you look forward to doing every day.
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Specificații

ISBN-13: 9780399180354
ISBN-10: 0399180354
Pagini: 176
Dimensiuni: 218 x 149 x 32 mm
Greutate: 0.36 kg
Editura: RANDOM HOUSE USA INC