How to Mend a Broken Heart

Autor Ziella Bryars
en Limba Engleză Paperback – 6 mai 2021
'Did you hear Amy has heartbreak? What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms - plus tips for counteracting heartbreak and moving on to acceptance.
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ISBN-13: 9781912054329
ISBN-10: 1912054329
Pagini: 96
Dimensiuni: 131 x 175 x 12 mm
Greutate: 1.13 kg